Health Benefits of Nuts and Seed Milk

The milk market has long been dominated by dairy sources mainly from the cows and goats for decades. However, the demand for non-dairy milk options from plant sources such as nuts and seeds have expanded the milk market in the recent past.

Evidence shows that the number of non-dairy milk alternatives has grown to about 11 % annually since the millennium. There are several reasons that explain why many people are shifting from dairy to non-dairy milk options due to several reasons, including costs, taste, and nutritional or health benefits concerns.

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